When it comes to cookware, you may not be aware of the dangers that could be involved at first. Once you learn that cookware could actually be leaving toxic material in your food, choosing the right cookware can be overwhelming. Cookware you may have been using for years may no longer feel safe to use, and you find yourself feeling somewhat betrayed by your favorite skillet of the last five years.
It can be very discouraging to learn that many of the different types of cookware so many have trusted through the years may contain harmful material that ends up in you and your family’s food. Many affordable brands that may not last very long tend to contain harmful materials, but there are also brands on the more expensive end that can be just as harmful. To help you on your search for safe cookware, you will need to know what makes cookware unsafe.
Cast iron pans have been enthusiastically used for generations, however most people have no idea of how harmful they could be. It has been proven that food contains much higher levels of iron when cooked in cast iron pans. While extra iron may not necessarily be harmful to most adults, it can be harmful for children as their bodies require a lot less iron than adults. The important thing to remember when using cast iron pans is to use them with discretion.
Enameled, ceramic, and glass cookware are also potentially dangerous as some are manufactured with lead, which is particularly harmful for children under the age of six. Although the lead is used in these types of cookware to enhance appearance, it’s not worth the negative health effects.
Non-stick cookware has been a favorite due to the fact that it allows for an easier cleanup. Although most manufacturers are finding ways to make non-stick cookware safer, you still need to be on the lookout for the ones that contain teflon. Teflon has been linked to causing cancer as a result of the body storing the chemical due to not being able to properly digest it.
Copper pots and pans are made with soft metal, but are usually coated with nickel. Excess copper is known to lead to vitamin c deficiency, high levels of estrogen, connective tissue problems, and has even been linked to various types of cancer. Excess nickel has also been linked to cancer as well as thyroid disease and heart disease.
Aluminum cookware is commonly known for being dangerous. Aluminum is known for being toxic and has been linked to Alzheimer’s disease.
Stainless steel is popular, but it contains a number of chemicals which becomes a threat if the cooking surface becomes damaged. T-304 is an alloy of stainless steel, but much safer to use, so you may prefer to do your research on that alternative.
Chemicals in your cookware is a frightening thought, and the more you use cookware with dangerous chemicals, the higher the risk. Now that you have a better idea of what chemicals you should try to avoid when shopping for cookware, you will feel better about what to look for and be confident that you will make the best decision for your family.
Durability is an important factor to take into consideration when shopping for cookware. You more than likely prefer to have pots and pans that aren’t easily damaged and can last for years, which is why cast iron is usually so popular. If cast iron is your choice, be sure to double check how it was manufactured.
Knowing what benefits you the most in the kitchen is also something to consider. Some people know that they only need a few good pots and a couple of pans to fit their daily needs. Others like to experiment a little more in the kitchen and are thrilled to have a full set.
Pricing is also an important factor, especially since it will fluctuate depending on durability and whether or not you’re looking for a full set. It’s no secret that more expensive cookware will be the best quality, but there are other more affordable options of pretty good quality available as well.
No matter what your preference is for cookware, you will be able to find great non-toxic options. There are many different styles in a wide range of prices, but to help you on your search, you’ll find some great options listed below.
One great option is the GreenLife Non-Stick Cookware Set. This set is made of all natural ceramic and lead free. It is dishwasher safe, offers even heat distribution and the soft touch handles stay cool.
The Cuisinart GreenGourmet Cookware Set comes with glass lids and great pot sizes. This brand offers durability, great heat conductivity, a scratch resistant surface, and is safe for most cooking methods. This 12 piece cookware set is available on Amazon in the color black.
The Ozeri Green Earth Cookware set is a 3 piece set in a lower price range. This set does not come with pots, which is ideal if you are more interested in a variation of skillets. It is scratch resistant, made with a non-stick and non-toxic ceramic coating, and has heat resistant handles.
A beautiful option is the WearEver Pure Living Cookware Set. This set is not only beautiful, but also provides many options to work with within one set. It is made with cadmium-free metal, offers even heat distribution, and is hypo-allergenic. This 15 piece set is available on Amazon with a choice of a beautiful red as well as gold.
Making the first step towards safer cookware for you and your family is something to be proud of. With all of the options available for safe cookware, you’re sure to find a set you will absolutely love.